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If you've never become a vegetarian, surely you've eaten tofu a few times only. You may have heard those numerous jokes addressed to vegetarians in terms of eating tofu. But why is that these people having vegan diets always eat tofu? Could it be because they're left out of options? To answer the question, it can be a yes or a no.
Being a vegetarian doesn't mean you have to eat tofu. In fact, there are many vegetarians who never eat tofu or any popular meat-replacement dishes--such as "veggie burgers" or "tofurkey"--for that matter. As long as they research and create meal plans, vegetarians can maintain a healthy diet eating traditional meals or ethnic dishes.
Tofu is often cited as something exclusively vegetarian because it is a versatile, highly-nutritional, and can be used to replace meat dishes. Not only can it be created in textures, consistencies, and flavors that simulate a range of meats--from turkey to hamburger--but it can also actually replace and far exceed the nutritional value of similar meat dishes.
Again, be reminded that a vegetarian does not need to eat tofu; but including it in the diet is a smart choice. Including tofu is beneficial to individuals who loved meat before they became vegetarians.
Tofu is usually composed of compressed and steamed soy beans. It has low amount of calories, fats and even cholesterol. Furthermore, it's rich in protein as well which is advantageous to vegetarians since they usually have low amounts of this nutrient. Tofu is also good for the heart and can help prevent cancer.
Tofu is used in a lot of dishes these days including those which are spicy and native. In India, they have so many spicy dishes which have tofu as the main ingredient.
So here is my suggestion to you: If you aren't already a vegetarian, but want to become one, don't let tofu get in your way. You can maintain a healthy vegetarian diet without ever eating it. However, if you already are a vegetarian, but haven't tried tofu, I highly suggest you do. It is both nutritional and versatile - and it might not taste as bad as you think.
Being a vegetarian doesn't mean you have to eat tofu. In fact, there are many vegetarians who never eat tofu or any popular meat-replacement dishes--such as "veggie burgers" or "tofurkey"--for that matter. As long as they research and create meal plans, vegetarians can maintain a healthy diet eating traditional meals or ethnic dishes.
Tofu is often cited as something exclusively vegetarian because it is a versatile, highly-nutritional, and can be used to replace meat dishes. Not only can it be created in textures, consistencies, and flavors that simulate a range of meats--from turkey to hamburger--but it can also actually replace and far exceed the nutritional value of similar meat dishes.
Again, be reminded that a vegetarian does not need to eat tofu; but including it in the diet is a smart choice. Including tofu is beneficial to individuals who loved meat before they became vegetarians.
Tofu is usually composed of compressed and steamed soy beans. It has low amount of calories, fats and even cholesterol. Furthermore, it's rich in protein as well which is advantageous to vegetarians since they usually have low amounts of this nutrient. Tofu is also good for the heart and can help prevent cancer.
Tofu is used in a lot of dishes these days including those which are spicy and native. In India, they have so many spicy dishes which have tofu as the main ingredient.
So here is my suggestion to you: If you aren't already a vegetarian, but want to become one, don't let tofu get in your way. You can maintain a healthy vegetarian diet without ever eating it. However, if you already are a vegetarian, but haven't tried tofu, I highly suggest you do. It is both nutritional and versatile - and it might not taste as bad as you think.
About the Author:
My name is Judy Phan, a blogger and also a multi-faceted writer. I usually provide product reviews regarding cpap (resmed) on the other hand, I likewise write about fashion and beauty, home and family, and health related information.
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